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March 23, 2017 @ 7:00 pm - 8:15 pm$15. – $20.
Unwind, relax and connect to the bounty of Mother Earth through Restorative Yoga at Schiff. While snuggly cocooned within the Schiff Nature Center, you will experience complete relaxation in reclined and fully supported restorative yoga postures. In addition to the deep sense of grounding and comfort Restorative Yoga is known to provide, when practiced at Schiff, you will feel cradled in the palm of Mother Earth, herself. This class will connect you to the wonders of our landscape through guided nature-based meditations and the use of essential oils. By the end of class, your body will be relaxed, your heart will be as open as the sky, and your mind as still a pond. Finally, you will open, lengthen, breathe and heal. Bring your own yoga mat. No previous yoga experience is required.