Reflect on this: Free lunchtime meditation, at St. Peter’s, Morristown, July 18

meditate poster st. peter's
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Need a break from your stressful work day? Want to recharge your mental batteries before the kids come home from summer camp?

St. Peter’s Episcopal Church in Morristown now offers free meditation classes on Wednesdays at lunchtime, in addition to its Wednesday evening sessions.

Justyn Comer with his new book, 'Meditation for Life.' Photo by Kevin Coughlin
Justyn Comer with his new book, ‘Meditation for Life.’ Photo by Kevin Coughlin

The daytime classes run from 12:30 pm to 2 pm, and they repeat from 7:30 pm to 9 pm.

Justyn Comer, author of  Meditation for Life: How Mind Training Improves Relationships, Career, Health and Happiness  (Panoma Press, $20), leads the sessions.

Comer says you can catch up with the class here, though its benefits also can be experienced without any prior meditation training.

St. Peter’s is at the corner of South Street and Miller Road.

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